Delight in Our Freshly Made Banana Oat Pancakes
Location : Karma Greek Restaurant, Oia Santorini
Serving time : 8 am to noon
Breakfast price range : €9 - €12
If you're seeking a delightful and nutritious breakfast or brunch option, look no further than our freshly made vegetarian and vegan-friendly Banana Oat Pancakes. Topped with crunchy walnuts, caramelized bananas, coconut flakes, and drizzled with Greek honey, this dish is a true treat for the senses. Let's dive into what makes these pancakes so special, from their recipe and nutritional value to their delectable taste.
The Recipe
Ingredients:
1 cup rolled oats
1 ripe banana
1 cup almond milk (or any plant-based milk)
1 tablespoon chia seeds (or flaxseeds)
A pinch of salt
Coconut oil for cooking
Toppings:
Sliced bananas
Chopped walnuts
Shredded coconut
Greek honey (or agave syrup for a vegan option)
Nutritional Value
Our Banana Oat Pancakes are not only delicious but also packed with nutritional benefits:
Bananas: Rich in potassium, fiber, and vitamins B6 and C, bananas help boost energy levels and support heart health.
Oats: A great source of complex carbohydrates and fiber, oats promote digestive health and provide sustained energy.
Chia Seeds: High in omega-3 fatty acids, protein, and fiber, chia seeds are excellent for heart and brain health.
Walnuts: Packed with healthy fats, protein, and antioxidants, walnuts contribute to improved brain function and heart health.
Coconut: Contains medium-chain triglycerides (MCTs) that can provide a quick source of energy and support metabolic health.
Greek Honey: Rich in antioxidants and beneficial enzymes, Greek honey not only sweetens the dish but also offers numerous health benefits.
Taste Experience
Imagine biting into a warm, fluffy pancake with the natural sweetness of bananas and the hearty texture of oats. The caramelized bananas add a rich, melt-in-your-mouth flavor, while the walnuts bring a satisfying crunch. The shredded coconut adds a hint of tropical flavor, perfectly complemented by the fragrant Greek honey that ties all the elements together.
Each bite is a harmonious blend of textures and flavors—soft and fluffy pancakes, creamy bananas, crunchy walnuts, and the subtle sweetness of honey. It's a symphony of flavors that will leave you feeling satisfied and nourished.
Our freshly made Banana Oat Pancakes are a must-try for anyone looking for a delicious, healthy, and satisfying meal. Perfect for vegetarians and vegans, this dish is a testament to how nutritious ingredients can come together to create something truly magical. Treat yourself to this delightful breakfast and start your day off with a burst of energy and flavor!
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About the Author｜Toto Kuo
Toto Kuo is a Taiwanese travel photographer and visual storyteller based in Santorini, Greece. With a passion for exploring culture through the lens, Toto has traveled to over 80 countries, including Canada, New York, and Paris, capturing the diversity and beauty of the world.
Together with her partner, they runs Karma Greek Restaurant and a Santorini wedding photography studio, combining art, travel, and gastronomy into one creative journey : About their love story. Her work highlights the best Santorini photo locations, insider insights on Greek island-hopping adventures, and authentic experiences that connect travelers with the heart of Greece.
Whether through photography, storytelling, or local recommendations, Toto shares a genuine love for Greek island life and the stories that inspire every journey.
Think positive, say nice things, do good for others, eat healthy and tasty food. Everything comes back .
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